Empowering Your Journey to Wellness

Together, we'll navigate the challenges and transitions of life, utilizing a compassionate and personalized approach to counseling. Whether you're seeking support for mental health issues, personal growth, or relationship dynamics, our journey together is geared towards unlocking your potential for healing and happiness.

Trauma & PTSD

Offering compassionate support and effective strategies for individuals navigating the complexities of trauma and PTSD.

Life Transitions

Guiding clients through life's transitions with empathy and personalized coping mechanisms to embrace change positively.

LGBTQ+

Providing a safe, affirming space for LGBTQ+ individuals to explore and address their unique challenges and aspirations.

Other Areas of Expertise

In addition to my primary specialties, I possess a breadth of knowledge in other areas of expertise, enabling me to offer comprehensive support tailored to a wide array of mental health and personal development needs.

Connect with me below for a free 15 minute consultation.

Addiction

Explore a supportive path to recovery from addiction, with personalized strategies to help you regain control and rebuild your life.

Obesity

Address the psychological factors contributing to obesity and receive guidance on developing healthier habits and a positive self-image.

Anxiety

Learn to manage anxiety with effective techniques that help reduce stress, calm your mind, and improve your overall mental health.

Parenting

Gain insights and tools for navigating the challenges of parenting, from setting boundaries to fostering a nurturing home environment.

Behavioral Issues

Discover approaches to modify problematic behaviors through positive reinforcement, behavior modification techniques, and supportive counseling.

Caregiver Support

Explore strategies for managing caregiving for someone with a terminal or chronic condition while maintaining self-care and balance through comprehensive support and practical guidance.

Divorce

Navigate the complexities of divorce with guidance on coping with emotional stress and making positive adjustments to new life changes.

Relationship Issues

Enhance your relationship through better communication, understanding, and conflict resolution strategies, fostering a stronger, healthier bond.

EMDR-Trained

Benefit from EMDR (Eye Movement Desensitization and Reprocessing), a specialized therapy designed to alleviate the distress associated with traumatic memories.

Self Esteem

Boost your self-esteem with strategies that focus on recognizing your worth, building confidence, and embracing your unique self.

Family Conflict

Address and resolve family conflicts with strategies that promote understanding, respect, and healthy communication within the family unit.

Stress

Develop effective coping mechanisms to manage stress and improve your resilience in facing life’s challenges.

End-of-Life Support

Guiding clients through the emotional and physical challenges of an end-of-life diagnosis, managing grief, and facilitating a peaceful transition.

Grief

Receive sensitive support and practical tools to help you cope with loss, allowing you to grieve at your own pace and move forward with healing.

Transgender

Get affirming support and practical advice tailored to the needs of transgender individuals, including identity exploration and coping with societal challenges.

Infidelity

Work through the complex emotions and relational impacts of infidelity with guidance on healing, rebuilding trust, and deciding the path forward.

Women's Issues

Address the unique challenges faced by women, including societal pressures, personal and professional balance, and health-related concerns, in a supportive environment.

Turn 'One Day' into 'Day One'

Feel free to reach out to me for a complimentary 15-minute consultation today. You can call or email me at (469)833-3981 to start our conversation.